Мій збочений британський тренер Джей
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Video Transcription
Okay, let's go over here and do some deadlifts.
Have you done these before?
No.
What we want to do is feet shoulder width, back straight, head up, bend down, bum back,
come down to the knees and back up.
Okay?
Mm-hmm.
Okay, do you want to try it?
Mm-hmm.
Okay, so hands on the bar, keep your back nice and straight, lift it off.
Lift it off.
That's right, come back.
Right, feet a little bit wider, a little bit wider, there we go.
That's good, does that feel right?
Keeping the head up, you're going to go down slowly.
Now what I want you to do, slowly bring the bar down, bending forward, keep going, keep going, keep going,
keep going, and then pull up using your hamstrings.
There, feel that?
Mm-hmm.
And again.
Good.
So your leg's nice and straight, hamstrings working hard.
Well done.
Good, how was that?
Good.
Right, should we do some bench press?
Okay.
Okay.
Okay, this is a bench press.
I'll give you a quick demonstration, and then we'll get you to have a go.
Okay, shoulder grip, arms nice and straight, down to the chest, back up.
Nice and easy.
You must be really strong to lift stuff like that all the time.
Yeah, I am.
Do you think you could lift me?
Yeah, come here.
Impressive.
Yeah, you like that?
Not bad.
What are you doing?
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